3rd week:ladder/800m-1000m-1200m-1200mｰ1000mｰ800m(int:200m jog)
SB:
5000m:19m30s
2000m:7m24s
1600m:5m59s
1200m:4m24s
1000m:3m29s
800m:2m45s
600m:1m50s
400m:1m07s
Results:
800m:1m32s-1m32s/3m04s-
1000m:1m29s-1m34s-45s/3m48s-
1200m:1m32s-1m34s-1m33s/4m49s-
1200m:1m37s-1m46s-1m42s/5m05s-
1000m:1m36s-1m44s-51s/4m11s-
800m:1m27s-1m16s/2m43s(SB)
死ぬかと思った。
