3rd week:ladder/800m-1000m-1200m-1200mｰ1000mｰ800m(int:200m jog)SB:5000m:19m30s 2000m:7m24s 1600m:5m59s 1200m:4m24s 1000m:3m29s 800m:2m45s 600m:1m50s 400m:1m07s Results:800m:1m32s-1m32s/3m04s- 1000m:1m29s-1m34s-45s/3m48s- 1200m:1m32s-1m34s-…