1st week:1000m×6
SB:
5000m:19m30s
2000m:7m24s
1600m:5m59s
1200m:4m24s
1000m:3m23s
800m:2m36s
600m:1m51s
400m:1m07s
Results:
1m41s57-1m36s07-46s25/4m03s89
1m33s63-1m35s81-46s88/3m56s32
1m34s69-1m34s72-47s16/3m56s57
1m30s55-1m32s74-46s66/3m49s95
1m30s88-1m32s32-46s88/3m50s08
1m25s60-1m23s87-36s89/3m26s36