4th week:5000m T.T. (SB=19m30s)
SB:
5000m:19m30s
2000m:7m24s
1600m:5m59s
1200m:4m24s
1000m:3m23s
800m:2m36s
600m:1m51s
400m:1m07s
Results:
400m:1m31s96
800m:1m35s92/ 3m07s88
1200m:1m35s92/ 4m43s80
1600m:1m35s71/ 6m19s51
2000m:1m36s89/ 7m56s40
2400m:1m37s15/ 9m33s55
2800m:1m37s08/11m10s63
3200m:1m36s30/12m46s93
3600m:1m38s80/14m25s73
4000m:1m41s90/16m07s63
4400m:1m43s70/17m51s33
4800m:1m39s74/19m31s07
5000m:36s87/20m07s94
ニュートンで走ってみた。
