負荷記録

4th week:5000m T.T. (SB=19m30s)

SB:
5000m:19m30s
2000m:7m56s
1600m:6m20s
1200m:4m24s
1000m:3m31s
800m:2m45s
600m:1m51s
400m:1m07s


Results:


400m:1m34s(0)
800m:1m40s/ 3m14(6)
1200m:1m35s/ 4m49s(6)
1600m:1m33s/ 6m22s(5)
2000m:1m31s/ 7m53s(2)SB
2400m:1m33s/ 9m26s(2)
2800m:1m34s/11m00s(1)
3200m:1m35s/12m35s(1)
3600m:1m35s/14m10s(1)
4000m:DNF
4400m:
4800m:
5000m:


死んでしまいました。