2nd week:ladder/600m-1200m-600m-1200m-600m-1200m-600m(int:200m jog)
SB:
5000m:19m37s
1600m:6m20s
1200m:4m24s
1000m:3m31s
800m:2m55s
600m:2m00s
400m:1m07s
600m:-
1200m:-
600m:1m30s-47s/2m17s-
1200m:1m32s-1m31s-1m27s/4m30s-
600m:1m28s-44s/2m12s-
1200m:1m29s-1m31s-1m29s/4m29s-
600m:1m14s-37s/1m51s(SB)
遅刻。
練習後は渋谷のラボヘムでパスタ。