Ran Wed. Night Track Workout: 8000m+1000m×31.45-1.47-1.49-1.48-1.47- 1.49-1.49-1.47-1.48-1.47- 1.48-1.48-1.48-1.48-1.48- 1.50-1.47-1.48-1.48-1.47/35.57 4.29.6/km1.35-1.33-0.44/3.52 1.29-1.31-0.44/3.44 1.29-1.29-0.43/3.41寒すぎた。 久々に練…