1st week:1000m×6(int:6m30s) SB:Half Marathon:1h45m00s5000m:19m30s2000m:7m24s1600m:5m59s1200m:4m24s1000m:3m23s800m:2m45s 600m:1m51s 400m:1m07s upcoming races0927 15km/駒ヶ根高原マラソン 1101 half/Namban workout 1107 5k/昭和記念公園 1123 ful…