2nd week:ladder/600m-1200m-600m-1200m-600m-1200m-600m(int:200m jog) 5000m:19m30s2000m:7m24s1600m:5m59s1200m:4m24s1000m:3m29s800m:2m45s 600m:1m51s 400m:1m07s 5000m:19m37s1600m:6m20s1200m:4m24s1000m:3m31s800m:2m55s 600m:1m51s 400m:1m07s 600m…