3rd week:ladder/1200m-1200m-1000m-1000m-800m-800m(int:200m jog)
SB:
5000m:19m37s
2000m:7m56s
1600m:5m59s
1200m:4m24s
1000m:3m31s
800m:2m55s
600m:1m51s
400m:1m07s
Results:
1200m:1m38s-1m37s-1m33s/4m48s-
1200m:1m28s-1m28s-1m28s/4m24s-
1000m:1m27s-1m27s-44s/3m38s-
1000m:1m29s-1m30s-44s/3m43s-
800m:1m27s-1m27s/2m54s-
800m:1m23s-1m22s/2m45s(SB)
今日はしんどかった。
練習後は渋谷のLa Bohemeで食事。
