Wed. Night Track Workout/1st week: 1000m×6(int. 6'30") SB:Full Marathon:3h59m59sHalf Marathon:1h41m25s15km:1h05m46s5000m:19m30s2000m:7m24s1600m:5m59s1200m:4m24s1000m:3m23s800m:2m38s600m:1m51s400m:1m07s upcoming races2009 0429 half/Paracup2…