1st week:1000m×6(int:6m30s) SB:5000m:19m30s 2000m:7m24s 1600m:5m59s 1200m:4m24s 1000m:3m29s 800m:2m45s 600m:1m51s 400m:1m07s Results: 1m38s-1m38s-49s/4m05s(5) 1m32s-1m36s-47s/3m55s(ｰ2) 1m32s-1m32s-46s/3m50s(ｰ2) 1m33s-1m34s-45s/3m52s(ｰ2) 1m…

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